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Body pump routine online7/30/2023 HOW MANY CALORIES DO YOU BURN DOING BODYPUMP? The effectiveness of BodyPump comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own. BodyPump is a barbell workout by Les Mills, designed to get you lean, toned and fit.
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